Rebirth & Power
If you’re here, you’re likely carrying more than anyone realizes.
Maybe you’ve been moving through a major shift.
Maybe motherhood changed everything.
Maybe grief cracked you open in ways you can’t explain.
Maybe burnout hollowed you out from the inside.
And somewhere along the way, your spark dimmed.
You don’t feel like you anymore.
Or you don’t even know who “you” is now.
Rebirth & Power was created for this exact season.
Rebirth & Power: An 8-Week Creative Healing Program to Help Women Rediscover Themselves and Rebuild Emotional Resilience
We help women in life transitions in Yarmouth, Nova Scotia (and anywhere online) rediscover themselves, release emotional overwhelm, and rebuild their inner strength through creative healing, therapeutic arts, and intuitive coaching.
You're not dramatic. You're not failing. You're not weak.
You're Not Broken. You're Becoming.
You’re a woman in transition.
A woman carrying emotional labour, responsibility, and past versions of herself.
A woman who instinctively knows she needs more than talk therapy, more than self-help books, more than pushing through.
You need a way to feel, not just think.
To express, not suppress.
To heal, not cope.
And that’s what creative emotional healing gives you.
Rebirth & Power is an 8-week guided emotional healing journey that blends creative expression, therapeutic arts, somatic practices, and intuitive coaching to help women reconnect with who they are underneath grief, burnout, identity loss, and emotional overwhelm.
What Rebirth & Power Is
It is not a paint night.
It is not talk therapy.
It is not a surface-level “self-love” program.
This is deep, creative, emotional transformation and is gentle enough to feel safe, powerful enough to change your life.
This Program is for you if:
Who Rebirth & Power Is For
✔ You feel lost, stuck, disconnected, or unsure who you are
✔ You’re moving through a life transition and need grounding
✔ You’re grieving — identity, relationships, past versions of yourself
✔ You’re burned out emotionally, mentally, or spiritually
✔ You want emotional tools that work without talking everything to death
✔ You crave creativity, expression, and deeper self-connection
✔ You’re tired of holding everything together alone
✔ You want a healing experience rooted in gentleness, artistry, and truth
You don’t need to be “artistic.”
You only need to be willing to show up.
You’ve tried being strong.
You’ve tried talking.
You’ve tried ignoring the emotions and powering through.
But your body still remembers.
Your emotions still sit heavy in your chest.
Your spark still feels buried.
Creative healing gives you access to parts of yourself that words cannot reach.
It helps you regulate, release, and rebuild using your senses, intuition, and natural creativity.
Why Creative Healing Works
Inside Rebirth & Power, you’ll learn emotional healing tools such as:
✨ Somatic grounding
✨ Guided visualization
✨ Gentle breath practices
✨ Therapeutic arts
✨ Symbolic storytelling
✨ Creative identity work
✨ Emotional regulation through expression
What's Included
Every week, you'll receive:
✔ A guided creative healing lesson
✔ A 5–7 minute meditation recording
✔ A therapeutic arts activity
✔ An identity or emotional healing prompt
✔ Journal reflections for deeper awareness
✔ A themed Spotify playlist
✔ Access to Raelynn for support + coaching
Week-by-Week Curriculum
Week 8: Power
Integration, embodiment, identity strengthening
Week 6: Emotional Resilience Building
Tools to navigate stress, overwhelm, and transition
Week 4: Creative Release Rituals
Letting go through symbolic and artistic expression
Week 3: Shadow Emotions
Processing grief, anger, sadness, and suppressed feelings creatively
Week 2: Nervous System Reset
Somatic expression for emotional overwhelm and burnout recovery
Week 7: Rebirth
Emergence, self-trust, clarity, intuitive reconnection
Week 5: Reclaiming your voice & Power
Creative confidence + empowerment practices
Week 1: Returning To Yourself
Grounding, self-awareness, identity rediscovery
You don't emerge unchanged. You emerge Reborn.
The Emotional Transformation
After Rebirth & Power you'll feel
• Grounded
• Connected to yourself again
• Emotionally steady
• Confident expressing your truth
• More resilient and self-aware
• Clear about who you are and what you need
• Overwhelmed
• Lost or disconnected
• Burned out
• Numb or overthinking
• Stuck in old patterns
• Unsure who you are
Before Rebirth & Power you may feel:
-Danielle
I just want to let you know how much I love your tarot deck. I have been using it in my readings, and I simply love how easy and intuitive it is.
Your cards have a beautiful, serene and powerful energy.
Investment & Program Options
Everything you receive in Rebirth & Power is designed to support real emotional healing without pressure, overwhelm, or judgement
Price:
$333
CAD
INCLUDES:
Weekly Emails
Themed Spotify Playlist
Guided Meditations
Therapeutic Art Activity
Journal Prompts
100 Page Workbook
PLUS 3 One-on-One Calls
Price:
$122
CAD
INCLUDES:
Weekly Emails
Themed Spotify Playlist
Guided Meditations
Therapeutic Art Activity
Journal Prompts
100 Page Workbook
Frequently Asked Questions
What is creative emotional healing?
Creative emotional healing is a gentle approach to wellness that uses therapeutic arts, expressive practices, and somatic grounding to help you process emotions, reduce overwhelm, and reconnect with yourself. Instead of relying only on talking or analysis, creative healing works through the body, your senses, and your natural intuition.
It’s designed for women who feel stuck, burnt out, lost in a life transition, or disconnected from their identity... especially when traditional methods haven’t helped.
Rebirth & Power uses creative rituals, guided activities, and emotional resilience tools to help you release stress, express what you’ve been holding inside, and rebuild a grounded sense of self.
Is this like therapy?
Rebirth & Power is not therapy, and it does not replace clinical treatment.
It is a creative emotional wellness program rooted in supportive coaching, therapeutic arts, guided reflection, and emotional resilience–building.
There is:
✔ No clinical diagnosing
✔ No deep trauma processing
✔ No pressure to “tell your story”
Instead, you learn creative emotional regulation tools, somatic grounding strategies, and identity-rebuilding practices that complement therapy or help when talk therapy alone hasn’t felt like enough.
If you’ve ever felt like you can’t talk your way out of how you feel, creative emotional healing offers another pathway.
Do I need to be artistic?
Not at all! Zero artistic skill is required.
Rebirth & Power uses creativity as a healing tool, not an art class.
You don’t need to paint beautifully, draw anything realistic, or identify as an artist.
Every activity is designed to help you:
✔ express emotions safely
✔ reconnect with who you are
✔ release stress
✔ calm your nervous system
✔ rediscover your inner voice
It’s about expression, not perfection, and everything is guided.
Can this help with grief, burnout, or emotional overwhelm?
Yes! This program was built specifically for women experiencing grief, burnout, emotional overwhelm, or identity loss.
Creative emotional healing is especially helpful for:
• grief that feels heavy or hard to talk about
• emotional exhaustion from caregiving or motherhood
• burnout from work, relationships, or life transitions
• feeling lost, stuck, or disconnected
• anger or sadness held in the body
• nervous system dysregulation
• identity confusion after motherhood or major change
Rebirth & Power gives you practical emotional regulation tools, creative release practices, and gentle somatic grounding you can use long after the program ends.
Is this program only for women in Yarmouth, Nova Scotia?
Not at all! Rebirth & Power is open to women anywhere, but it is rooted in the needs of women in Yarmouth and Southwest Nova Scotia, where creative emotional wellness options are limited.
If you’re local, you’ll feel reflected in the examples, the seasonal rhythms, and the way the program is created.
If you’re outside of Nova Scotia, you’ll still receive:
✔ the full 8-week curriculum
✔ guided healing lessons
✔ meditations
✔ creative practices
✔ community support
✔ weekly emotional resilience tools
Many women join from outside the region because creative emotional healing is an emerging niche with very few practitioners globally.
What if I can't commit every week?
Life happens... especially for women in transition.
Rebirth & Power is designed with flexibility and compassion:
✔ You receive weekly lessons you can do at your own pace
✔ You can catch up anytime
✔ You keep access for the duration of the program
✔ You don’t need to be “on time” to benefit from the content
The work meets you where you are.
What if I'm nervous or scared to be vulnerable?
That’s completely normal, and it means you care!
Rebirth & Power is a gentle, shame-free, judgment-free space.
You will never be pressured to share details of your story, your emotions, or your personal life.
Everything can be done privately, quietly, and internally if you choose.
You get to move at the pace your nervous system feels safe with, and that alone is powerful.
