creative growth & resilience Support
Life doesn’t stop when we’re moving through grief, burnout, or identity shifts, but it can feel impossible to keep up. That’s where I come in. As a creative resilience coach in Nova Scotia, I offer workshops and sessions that weave creativity with practical resilience tools, so you can move forward with confidence and clarity.
Support for people & workplaces navigating change, emotion, and becoming
Life doesn’t stop when we’re moving through grief, burnout, or identity shifts, but it can feel impossible to keep up. That’s where I come in. As a creative resilience coach in Nova Scotia, I offer workshops and sessions that weave creativity with practical resilience tools, so you can move forward with confidence and clarity.
THE RAGE WORKSHOP
Release. Reclaim. Rebuild.
Rage has purpose. It’s a signal, a boundary, and sometimes, the start of change.
In this hands-on workshop, we’ll use creative tools like clay, paint, and guided release exercises to help you express safely, process deeply, and leave feeling lighter and more connected to yourself.
This isn’t about destruction; it’s about finding your strength again through expression.
Quick info:
• Duration: 2.5 hours
• Format: In-person (Yarmouth, Halifax & around Nova Scotia) & private bookings
• Ideal for: Women or men in life transitions, burnout, or emotional overwhelm
From release to renewal.
After you’ve let go, something new begins to take shape. The Rebirth & Power series is for those ready to rebuild their life through guided creative exercises, reflection prompts, and resilience tools that reconnect you to strength, purpose, and possibility.
Each session blends creative exploration with grounded self-awareness, helping you move from release to real growth.
Rebirth & Power
Quick info:
• Duration: 8-Weeks self-paced
• Format: 8-Week email series with the option for 1:1 coaching
• Ideal for: Anyone ready to rebuild clarity and confidence after burnout or big change
Community Workshops
Creative circles for connection & reflection.
Hosted across Nova Scotia, these community-based workshops are open spaces to connect, express, and breathe again. You’ll be guided through approachable creative practices designed to help you release emotion, explore what’s next, and feel grounded in community.
Come exactly as you are with no art experience needed.
Quick info:
• Duration: 2–3 hours
• Offered throughout the year in Yarmouth, Halifax, and surrounding areas
• Accessibility: anyone is welcome
Corporate & Team Workshops
Creative tools for teams navigating change and stress.
Resilience grows stronger when it’s shared. These creativity-based workshops help teams strengthen communication, adaptability, and wellbeing through hands-on, reflective exercises.
Designed for workplaces experiencing transition or high stress, each session combines practical tools with creative activities that make emotional health part of everyday culture.
Quick info:
• Duration: Half-day, full-day, or multi-session options
• Ideal for: Workplaces navigating transition, burnout, or restructuring
• Delivery: In-person or virtual
1:1 Creative Resilience Support
Personalized support for those moving through life’s turning points.
When life changes, whether through loss, burnout, or identity shifts, it can be hard to find your way forward. These one-on-one sessions are a space to breathe, create, and rebuild.
We’ll use creative tools and reflective practices to help you move emotion, restore clarity, and reconnect to your sense of self.
- BEGIN: 3 Session Package- for emotional grounding & first creative steps
- BUILD: 6 Session Package- for integration, confidence & clarity
- THRIVE: 10 Session Package- for ongoing creative direction & resilience growth
6 Session Package-Deepen resilience & sustain growth
Build
10 Session Package- Strengthen confidence & creative direction
Thrive
3 Session Package- Find your footing again
Begin
When you’re in the thick of it, facing change, loss, or burnout, and just need a starting point, Begin is for you.
These sessions focus on creative practices that bring relief, insight, and calm to your nervous system. You’ll leave with simple tools you can keep using whenever things start to feel heavy again.
Includes:
• 3 private 60-minute sessions
• Personalized creative exercises for clarity and release
• Email summary + reflection prompts after each session
Perfect for:
Those new to this work or navigating early stages of change.
Support Services
For those ready to fully invest in their next chapter, Thrive offers long-term support to help you stay grounded through change and growth.
This package blends creative resilience coaching, reflection, and real-life strategy by giving you the tools to keep moving forward with clarity and purpose.
Includes:
• 10 private sessions (weekly or biweekly)
• Ongoing email and voice-note support
• Custom creative toolkit + resilience practices
• Integration plan for lasting wellbeing
Perfect for:
Anyone in a major life transition, creative expansion, or leadership role who wants sustained emotional and creative support.
Once you’ve found a little breathing room, Build helps you create rhythm and momentum.
These sessions combine emotional awareness with practical creative routines that bring structure, self-trust, and focus. You’ll learn to use creativity not as escape, but as a framework for resilience and forward movement.
Includes:
• 6 private 60-minute sessions
• Email check-ins between sessions
• Personalized practices for integration and reflection
• Optional voice-note support between sessions
Perfect for:
Those rebuilding after burnout, identity shifts, or life transitions who want consistent guidance and accountability.
Creative Resilience Intensive
This 4–6 hour intensive combines immersive creative process work with personalized reflection and planning.
It’s designed to help you or your team move through a specific challenge like emotional burnout, creative block, workplace tension, or transition with clarity and actionable next steps.
In this intensive, you’ll:
• Explore your story through guided creative expression
• Identify core patterns, emotions, and possibilities
• Leave with a customized resilience roadmap and follow-up support
Format Options:
• Private intensive (1:1)
• Team intensive (corporate or community groups)
• In-person (Nova Scotia) or virtual
Creativity here isn’t about making something pretty; it’s about using simple, hands-on tools to help you process what’s happening, express emotion, and find your footing again.
Do I need to be creative or "good at art"?
Some workshops are offered seasonally, while 1:1 sessions are available year-round.
Where do you offer services?
We focus on where you are now and how to move forward, through creativity, reflection, and self-awareness.
How are sessions different from therapy?
I also collaborate with workplaces and teams in Nova Scotia who want to strengthen resilience, adaptability, and wellbeing through creative process work.
What types of people do you work with?
i've got answers
Questions?
Because it's normal to wonder before you begin.
We close each session with a few practical takeaways you can use in your daily life.
What happens in a 1:1 creative resilience session?
Private workshops are ideal for small teams, leadership retreats, or community groups who want a creative, supportive way to move through stress and change together.
Can I book a private workshop or team session?
We’ll talk through where you are, what you’re navigating, and which path (Begin, Build, Thrive, or a custom workshop) would best support your next step.
How do I know which service or package is right for me?
These online sessions are highly interactive and can be customized to your team’s needs, time zone, and focus area.
Do you work with organizations outside of Nova Scotia?
- Melora
The atmosphere was relaxed and enjoyable, and it felt so good to be able to just open my heart and let the creativity pour out. Raelynn is a fantastic facilitator who allows you to be yourself and guides the session in a natural and easygoing way. I found myself looking forward to our workshop night each week and really ruminating on the affirmations I chose and why they were important to me. There was zero pressure to be perfect and we were able to share lots of stories and laughs along the way. I would definitely recommend any of Raelynn’s workshops and can’t wait to see what she has planned in the future!
The Affirmation Deck workshop I attended was
incredible!!!
that made me feel completely at ease. I loved the variety of materials she provided during the sessions—it gave me the freedom to explore in ways that felt right for me. She’s also so easy to work with for 1:1 bookings and genuinely cares about making sure you’re happy with the activity and experience.
Raelynn creates such a
atmosphere
- Emily
Calm & Safe
- Rage. Release. Rebirth. Participant
and because I’ve always loved creative outlets. I didn’t know what to expect and felt awkward at first, but once I picked up the hammer and smashed that first block, something opened up. The note inside hit me hard and brought out emotions I didn’t realize I was holding. Afterward, I felt more relaxed, more at peace. I didn’t feel any judgment, except from myself, and the process reminded me how important creative spaces like this are. I learned that I need more of them, more ways to let things go through art. The space felt grounded and soft, and Raelynn guided just enough while letting us find our own way.
I joined because I needed to get rid of some
Stagnant Energy
- Melora
but also at how overwhelming the world feels. Ripping up negative thoughts, punching clay, and turning all of it into something beautiful was exactly what I needed. I hadn’t realized how much tension I was holding until I started to breathe again. The experience was deeply cathartic; for a moment, all the noise in my head was quiet. I left lighter and more patient with myself, with this realization that it’s okay to be angry and that I don’t always have to be the calm one. The space was free, grounded, and understanding, and I loved how unstructured it was; we were able to just let us do what felt right for ourselves.
I came in with a lot of anger, guilt, and shame
Mostly with myself
- Anonymous
I arrived with this constant low simmering rage, part of it personal, part of it just the world. I was fired up, ready to release it. Punching my wet canvas full of the things that make me angry was incredibly satisfying; I could feel myself getting calmer with every rip, punch, and squish. By the end, I felt completely free. I felt like I’d met my true self again. The whole atmosphere was grounded and safe, yet cathartic and freeing at the same time. It reminded me I need to make space for all my emotions, not just the ones that feel comfortable. It was such a good, safe way to break something and let it all out.
I was fired up, ready to
Release it
- Beau
My mom surprised me with the workshop, and at first I didn’t know what to do. But once I understood, I got excited to express myself. Smashing the brick and punching the clay helped me let out so much. I felt different afterward, lighter, more like myself. It was fun and freeing, and I felt like I could be fully me without judgment. The space was grounded, alive, and safe, and Raelynn’s energy made it easy to relax. It honestly felt perfect.
I felt different afterward, lighter,
More Myself
Let's begin the work
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If these stories stirred something in you and if you’re craving space to release, express, and rebuild, I’d love to hold that space with you.
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