creative growth & resilience Support
Life does not pause when things shift. Grief, burnout, identity change, anger, or transition often arrive while we are still expected to keep going. This work exists to help you slow down, listen, and move forward with clarity and care.
Through creative practices, guided reflection, and grounded support, I help individuals and groups move from overwhelm to steadiness in ways that feel practical, human, and sustainable.
This is creativity you can feel in your body.
This is clarity you can actually use.
Support for people & workplaces navigating change, emotion, and becoming
Life doesn’t stop when we’re moving through grief, burnout, or identity shifts, but it can feel impossible to keep up. That’s where I come in. As a creative resilience coach in Nova Scotia, I offer workshops and sessions that weave creativity with practical resilience tools, so you can move forward with confidence and clarity.
Not Sure Where To Begin? Start Here.
You don’t need to have everything figured out to take your next step.
You just need to start where you are.
Use this guide to gently orient yourself toward the kind of support that fits your current season.
If you are craving connection, creativity, or a place to exhale
If you are holding anger, frustration, or emotion that needs to move
If you are rebuilding after burnout, loss, or a major life shift
If you want personal, one-on-one support tailored to you
If you are supporting others through change at work
Community Workshops
Open, low-pressure creative spaces designed for reflection, expression, and connection.
The Rage Workshop™
A structured, hands-on experience focused on safe release, grounding, and reconnection.
Rebirth & Power™
A guided journey focused on renewal, identity, and sustainable inner strength.
1:1 Creative Resilience Support
Private sessions designed around where you are and what you need right now.
Corporate & Team Workshops
Creative resilience tools designed for teams navigating stress, transition, or restructuring.
If you are still unsure, you are welcome to reach out. We can figure it out together.
THE RAGE WORKSHOP
Release. Reclaim. Rebuild.
Rage has purpose. It is a signal, a boundary, and often the beginning of change.
The Rage Workshop™ is a hands-on, guided experience using clay, paint, movement, and grounding practices to help you release stored tension safely and reconnect with your strength. This workshop is not about destruction. It is about expression, regulation, and listening to what your anger has been trying to communicate.
Quick info:
• Duration: 2.5 hours
• Format: In-person (Yarmouth, Halifax & around Nova Scotia) & private bookings
• Ideal for: Women or men in life transitions, burnout, or emotional overwhelm
Community Workshops
Creative circles for connection & reflection.
These community-based workshops are open spaces to breathe, express, and create without pressure. Each gathering offers simple, accessible creative practices that help you explore emotion, release tension, and reconnect with yourself in a supportive group setting.
You are welcome exactly as you are.
No art experience is required.
Quick info:
• Duration: 2–3 hours
• Offered throughout the year in Yarmouth, Halifax, and surrounding areas
• Accessibility: All are welcome
From release to renewal.
After something ends, something else begins.
Rebirth & Power™ is a deeper, guided experience designed to support identity rebuilding, confidence, and inner direction after burnout or major life change. Through creative exercises, reflection prompts, and resilience tools, this series helps you reconnect with your voice, values, and sense of self.
This is not about pushing forward.
It is about rebuilding in a way that lasts.
Rebirth & Power
Quick info:
• Duration: 8 weeks self-paced
• Format: Guided email series with optional 1 : 1 coaching
• Ideal for: Anyone rebuilding after burnout or major life changes
Corporate & Team Workshops
Creative tools for teams navigating change and stress.
Resilience is stronger when it is shared.
These workplace workshops combine creative practices with practical tools to support communication, adaptability, and emotional wellbeing. Sessions are designed to meet teams where they are and offer strategies they can use immediately.
Ideal for organizations navigating transition, restructuring, burnout, or high-stress environments.
Quick info:
• Duration: Half-day, full-day, or multi-session options
• Ideal for: Workplaces navigating transition, burnout, or restructuring
• Delivery: In-person or virtual
1:1 Creative Resilience Support
Personalized support for those moving through life’s turning points.
These one-on-one sessions offer a steady, supportive space to slow down, express what has been held, and reconnect with your inner clarity. Sessions are creative, reflective, and conversational, shaped around where you are and what you need most right now.
This is not about fixing yourself.
It is about listening, integrating, and finding your footing again.
What to Expect
Sessions meet you where you are
Creative and reflective practices tailored to your needs
Practical tools you can use between sessions
Support that can be short-term or ongoing
For those who prefer structure, session pathways are available. You do not need to choose right away. We can decide together.
6 Session Package-Deepen resilience & sustain Momentum
Build
10 Session Package- Strengthen confidence & creative direction
Thrive
3 Session Package- Find your footing again
Begin
Begin is for moments when life feels heavy and you need a steady place to land. This package focuses on grounding, emotional relief, and gentle creative practices to help you feel more like yourself again.
You will leave with simple tools you can return to whenever things feel overwhelming.
Includes:
• 3 private 60-minute sessions
• Personalized creative exercises
• Follow-up reflection prompts after each session
Best for:
Early stages of change, loss, burnout, or emotional overload.
Support Services Comparison
Thrive is for those ready to invest in deeper support and sustained growth. This package offers consistent guidance to help you move through change with clarity, confidence, and steadiness.
We focus on integration, self-trust, and building resilience you can rely on long term.
Includes:
• 10 private sessions (weekly or biweekly)
• Ongoing email and voice-note support
• Custom creative resilience practices
• Integration support between sessions
Best for:
Major life transitions, identity shifts, or leadership roles requiring emotional resilience.
Build is for when you have already started the work and want continued guidance without long-term commitment. This package supports consistency, integration, and forward movement.
Sessions focus on practical tools you can use in real life, not just during sessions.
Includes:
• 6 private 60-minute sessions
• Email check-ins between sessions
• Creative practices for reflection and integration
• Optional voice-note support
Best for:
Burnout recovery, identity rebuilding, or navigating ongoing transition.
Creative Resilience Intensive
This intensive offers a deep, immersive experience designed to create clarity and momentum in a short amount of time. Together, we explore patterns, emotions, and possibilities through guided creative expression and reflection.
You will leave with a personalized resilience roadmap and practical next steps.
Includes:
• Extended guided creative session
• Pattern and emotion exploration
• Customized resilience plan
• Follow-up support
Format Options:
• Private individual intensive
• Team or community group
• In-person in Nova Scotia or virtual
4-6 Hour Immersion- Focused Support. Clear next steps.
Creativity here isn’t about making something pretty; it’s about using simple, hands-on tools to help you process what’s happening, express emotion, and find your footing again.
Do I need to be creative or "good at art"?
Some workshops are offered seasonally, while 1:1 sessions are available year-round.
Where do you offer services?
We focus on where you are now and how to move forward, through creativity, reflection, and self-awareness.
How are sessions different from therapy?
I also collaborate with workplaces and teams in Nova Scotia who want to strengthen resilience, adaptability, and wellbeing through creative process work.
What types of people do you work with?
i've got answers
Questions?
Because it's normal to wonder before you begin.
We close each session with a few practical takeaways you can use in your daily life.
What happens in a 1:1 creative resilience session?
Private workshops are ideal for small teams, leadership retreats, or community groups who want a creative, supportive way to move through stress and change together.
Can I book a private workshop or team session?
We’ll talk through where you are, what you’re navigating, and which path (Begin, Build, Thrive, or a custom workshop) would best support your next step.
How do I know which service or package is right for me?
These online sessions are highly interactive and can be customized to your team’s needs, time zone, and focus area.
Do you work with organizations outside of Nova Scotia?
- Melora
The atmosphere was relaxed and enjoyable, and it felt so good to be able to just open my heart and let the creativity pour out. Raelynn is a fantastic facilitator who allows you to be yourself and guides the session in a natural and easygoing way. I found myself looking forward to our workshop night each week and really ruminating on the affirmations I chose and why they were important to me. There was zero pressure to be perfect and we were able to share lots of stories and laughs along the way. I would definitely recommend any of Raelynn’s workshops and can’t wait to see what she has planned in the future!
The Affirmation Deck workshop I attended was
incredible!!!
that made me feel completely at ease. I loved the variety of materials she provided during the sessions—it gave me the freedom to explore in ways that felt right for me. She’s also so easy to work with for 1:1 bookings and genuinely cares about making sure you’re happy with the activity and experience.
Raelynn creates such a
atmosphere
- Emily
Calm & Safe
- Rage. Release. Rebirth. Participant
and because I’ve always loved creative outlets. I didn’t know what to expect and felt awkward at first, but once I picked up the hammer and smashed that first block, something opened up. The note inside hit me hard and brought out emotions I didn’t realize I was holding. Afterward, I felt more relaxed, more at peace. I didn’t feel any judgment, except from myself, and the process reminded me how important creative spaces like this are. I learned that I need more of them, more ways to let things go through art. The space felt grounded and soft, and Raelynn guided just enough while letting us find our own way.
I joined because I needed to get rid of some
Stagnant Energy
- Melora
but also at how overwhelming the world feels. Ripping up negative thoughts, punching clay, and turning all of it into something beautiful was exactly what I needed. I hadn’t realized how much tension I was holding until I started to breathe again. The experience was deeply cathartic; for a moment, all the noise in my head was quiet. I left lighter and more patient with myself, with this realization that it’s okay to be angry and that I don’t always have to be the calm one. The space was free, grounded, and understanding, and I loved how unstructured it was; we were able to just let us do what felt right for ourselves.
I came in with a lot of anger, guilt, and shame
Mostly with myself
- Anonymous
I arrived with this constant low simmering rage, part of it personal, part of it just the world. I was fired up, ready to release it. Punching my wet canvas full of the things that make me angry was incredibly satisfying; I could feel myself getting calmer with every rip, punch, and squish. By the end, I felt completely free. I felt like I’d met my true self again. The whole atmosphere was grounded and safe, yet cathartic and freeing at the same time. It reminded me I need to make space for all my emotions, not just the ones that feel comfortable. It was such a good, safe way to break something and let it all out.
I was fired up, ready to
Release it
- Beau
My mom surprised me with the workshop, and at first I didn’t know what to do. But once I understood, I got excited to express myself. Smashing the brick and punching the clay helped me let out so much. I felt different afterward, lighter, more like myself. It was fun and freeing, and I felt like I could be fully me without judgment. The space was grounded, alive, and safe, and Raelynn’s energy made it easy to relax. It honestly felt perfect.
I felt different afterward, lighter,
More Myself
Let's begin the work
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If these stories stirred something in you, that matters.
Curiosity is often the first sign that something inside is ready to shift.
When you are ready, I would be honored to hold that space with you.
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