You're here because
You've done the work.
And something is
still stuck.
You've read the books. You've been to therapy. You've journaled and breathed and sat with it. And there's still a layer that thinking just doesn't reach, something that lives deeper, in the body, in the story beneath the story.
Maybe it's a pattern you keep returning to no matter how much insight you have. A fear that doesn't have a logical origin. A grief that never quite moves. A version of yourself you can feel at the edges but cannot quite access.
That's not a failure of effort. That's an invitation to go somewhere different. Hypnotherapy works at the level where the pattern actually lives, beneath the conscious mind, in the subconscious landscape where your nervous system still holds what your story once taught it.
This is that door.
"Most of what keeps you stuck isn't a thought problem.
It's a that hasn't been witnessed yet."
stored story
Before we go further
Let's clear up what hypnotherapy actually is.
It's not what you've seen on a stage. It's not giving up control, and it's not being put to sleep. Here's what it actually looks like in this space.
Not this
not this either
this is what it is
You're not unconscious.
You're not being fixed.
You're going underneath.
You're in a deeply relaxed, focused state, aware the entire time. You can hear, speak, and end the session at any point. You are always in control.
Hypnotherapy isn't about correcting what's broken. It's about accessing the part of you that already knows, the deeper intelligence that's been trying to get your attention.
The conscious mind quiets enough for the subconscious to finally speak. Old patterns can be witnessed, released, and rewritten at the level where they actually live.
The Work
Three ways to go deeper.
Each session is complete on its own and available to any woman at any point. And for those who feel called to move through all three, there is a natural arc here, a journey from retrieval to clarity to expansion.
Inner-world
subconscious access
Going Back to Bring Yourself Home
This is often where women begin. There is something that hasn't moved, a pattern without a clear origin, a grief that feels older than your own story, a part of you that went quiet somewhere along the way and never fully came back.
In this work we go into the subconscious to find it. We move through past lives, the spaces between lives, the younger versions of you still carrying what they were never meant to carry alone, and the ties that have kept you tethered to what you've already outgrown. Nothing is forced and nothing is lost. We retrieve, witness, and release at whatever pace your system is ready for.
This is deep, held work. Most women leave feeling lighter in a way they cannot fully explain, and more themselves than they have in years. You don't need to believe in any of it before you arrive. You just have to be willing to see what's there.
75-90 MIN | ONLINE OR IN PERSON | YARMOUTH, NS
Energetic alignment
Expansion
Clearing What's Blocking You from Yourself
Sometimes the weight you're carrying isn't one specific thing. It's everywhere, a general heaviness, a flatness, a sense of being blocked without being able to name what's in the way. You feel disconnected from your own energy, your own body, your own sense of what's true.
This work moves through the energetic body, clearing what's accumulated, restoring flow, and bringing you back into alignment with yourself. It's less about excavating a specific wound and more about resetting the whole system so you can actually FEEL yourself again, clearly and without interference.
Women often describe this as the session that made everything else make sense. Not because it answered a question, but because it removed enough static to finally hear themselves think.
60-75 MIN | ONLINE OR IN PERSON | YARMOUTH, NS
Consciousness
Spiritual expansion
Stepping Into What's Possible
This is the work that happens when you're no longer just healing, you're becoming. The excavation has happened, or maybe you've always been someone who operates at this level, and now what calls you is expansion. Accessing the deeper intelligence you carry. Opening to what's available when you're not in your own way.
In these sessions we move into elevated states of consciousness, the kind that quiet the noise long enough to hear what you actually know. Your intuition. Your capacity. The version of your life that becomes visible when fear and old patterning aren't filling the whole frame. This isn't manifesting in the performative sense. It's more like finally being still enough to see what was always true.
This work is available to any woman at any point. And for those who have moved through the retrieval and clearing work first, it tends to land somewhere that shifts something for good.
60-90 MIN | ONLINE OR IN PERSON | YARMOUTH, NS
How it works
What to expect when you book
Choose your session type and secure your spot. A paid intro session gives us both a real, full experience of the work.
Book your session
You'll receive a short questionnaire before we meet. This helps me come prepared and means we spend our time going deep, not getting oriented.
Complete Your Intake
We set intention together, then move into the hypnosis work. You stay aware and in control throughout. What comes up is yours to keep or release.
The session Itself
We close with time to land what arose. I follow up afterward to see how you're settling and whether continued work feels right.
Integration & Check-in
This is for you
Not sure if it's the right fit?
You've tried therapy and found it helpful but incomplete
You sense a pattern or fear that doesn't have a clear origin in your life
You're in a major life transition and feel something needs to shift at a deeper level
You're spiritually curious but don't need a ceremonial framework to feel safe
You're ready to stop managing your emotions and actually move them
You're open to exploring past life or inter-life work, even with some skepticism
Every woman who reaches out is different, and suitability is always assessed together before we begin
This work sits alongside therapy beautifully, it is not a replacement for clinical mental health support
If you're unsure whether hypnotherapy is right for where you are right now, reach out before booking and we'll figure it out together
A note on therapy: Hypnotherapy works exceptionally well alongside talk therapy and other modalities. Many of the women who come here are current or former therapy clients who are ready to access a layer that conversation hasn't reached. If you have a therapist you trust, this work can deepen what you're already doing, not disrupt it.
investment
Pricing that reflects the depth of the work.
Three session types at different lengths and investment levels. All available individually or as part of a package. Full pricing is confirmed during booking.
What people say
In their own words.
Whether you are new to the term, inquisitive, or having trouble with what seems to be just out of grasp, Raelynn is able to get you there. With her intuition, knowledge and incredibly calming energy and atmosphere, you will thank yourself and her immensely when you walk away with a smile on your face and a lightheartedness only you can feel and understand. Not to mention, you will see the signs that have been there all along.
Transformative Experience!
I was entirely blown away by my experience! Raelynn led me through a hypnosis that helped me heal so many parts of me that I had been avoiding facing for my entire life. It's truly shocking to experience such profound emotional processing! Can't wait for my next session!
Your guide
I'm
I've done this work
in my own body first.
I am the founder of Blood & Honey Collective, and my practice is built on one belief: that real transformation doesn't come from collecting more insight. It comes from going somewhere most people are afraid to go.
My work combines hypnotherapy, past life and inter-life regression, and creative embodiment in a container that is warm without being soft, spiritual without being ceremonial, and deeply grounded in what is actually real for you.
I don't offer you a framework to adopt. I offer you a space to find out what's already true. The work I do with clients, I have done in my own life. That's not a credential. It's a promise that I won't take you somewhere I haven't been willing to go myself.
Based in Yarmouth, Nova Scotia. Sessions available online to women across Canada and beyond.
Raelynn.
The bigger picture
Continue the journey.
Hypnotherapy is one door into the Blood & Honey world. Here's where else the work lives.
8-week program
1 : 1 Coaching
Rebirth & Power
Creative Embodiment Coaching
A creative shadow work journey for women ready to stop performing the life they've outgrown. Eight weeks of reflection, art, and emotional reclamation, moving at your rhythm.
For someone who wants sustained, personal support alongside the subconscious work. Coaching and hypnotherapy together create a container that works at every layer at once.
Explore the program
learn about coaching
All the answers to your Frequently Asked Questions
faq
Ha, no. Stage hypnosis and clinical hypnotherapy are genuinely different things, and I will never make you cluck like a chicken, bark at a stranger, or do anything else on command because that is just not what this is. In a hypnotherapy session, you are in a deeply relaxed and focused state, aware the whole time, able to speak, and fully in control. You can end the session at any point. Nothing happens without your participation, and nothing is done TO you. I'm guiding; you're doing the actual work.
Nope! And honestly some of the most powerful sessions I have held have been with women who came in fully skeptical. Whether you experience what comes up as a literal past life, a metaphor from your subconscious, or just a really vivid story your mind needed to tell, it does not matter. What matters is what it shows you and what moves as a result. You do not need a belief system to benefit from this work. You just need to be curious enough to see what's there.
Most people describe it as feeling really, really relaxed but also really focused at the same time, kind of like that place just before you fall asleep where your body is heavy but your mind is still active. You are aware of everything. You can hear me, you can respond, and you are not going to suddenly "wake up" confused about where you are. It is not dramatic. It is actually quite gentle, and a lot of women tell me it's the most relaxed they have felt in years.
This is one of the most common worries and it almost never turns out to be true. Most people can reach a hypnotic state with a little practice and the right guidance. If you are someone who tends to be very analytical or has a hard time quieting your mind, we work with that rather than against it. The intake questionnaire actually helps me understand your style so I can guide you in a way that works for how your brain operates. If after a session you genuinely feel you could not get there, we talk about it and figure out what to try next.
No, and I want to be clear about that! Hypnotherapy is not therapy, it does not diagnose anything, and it is not a replacement for clinical mental health support. What it IS is something that works really beautifully ALONGSIDE therapy, because it accesses a layer that talking doesn't always reach. A lot of the women who come to me are current therapy clients who have hit a kind of ceiling with conversation alone, and combining both tends to move things that neither could on its own. If you have a therapist you love, keep going. Tell them you're adding this. Most of them will be into it.
If you have a specific pattern, fear, or emotional weight you want to work with and you're not sure where it comes from, start with Inner World. If you feel generally heavy, blocked, or disconnected from yourself in a more diffuse way, Energetic Alignment is usually the right entry point. If you are less focused on healing something specific and more interested in expanding your intuition or accessing a bigger sense of what is possible for you, Consciousness work is where to go. And if you genuinely cannot tell? Book your session and put it in the intake form. We will figure it out together before we start.
Most of my work is centred on women but I do work with people of all genders for hypnotherapy. If you are unsure whether this space is right for you, just send me a message before you book and we can have a quick conversation about it.
Yes! The majority of my sessions happen online via Zoom and honestly they are just as effective as in-person, sometimes more so because you get to be in your own space, your own bed, whatever makes you feel most comfortable and safe. If you are local to Yarmouth, NS and want to come in person, that is also available. Just select your preference when you book.
