You've Been holding it together for a long time.
Does This Sound Like You?
Not dramatically. You're still showing up, still functioning. But underneath there's something that won't settle. Like a weight you carry that doesn't have a name. A version of yourself you can feel but can't quite reach...
You've tried things. Therapy. Journaling. The courses. Some of it helped, a little, for a while. But nothing has gone deep enough or stayed long enough for something to actually shift.
by the end of unravel her, you'll feel:
- Like yourself again. Not a new version. The real one.
- Trusting your own instincts without second-guessing
- Free from the emotional weight you've been managing for years
- Confident expressing what you actually feel and need
- Grounded in your body, not just your head
- Clear on who you are underneath everything you've been performing
- Disconnected, like you've lost the thread of who you actually are
- Exhausted in a way sleep doesn't fix
- Stuck in patterns you can see but can't seem to change
- Carrying anger, grief, or resentment that never really moved
- Last on your own list for so long you've stopped noticing
- Self-aware but emotionally frozen
Before unravel her, you might be feeling:
This is not a program. It's the container.
What Is Unravel Her?
Unravel Her is an 8-month, 1:1 journey combining coaching, creative expression, and hypnotherapy. It is held by the same person, across the same sustained relationship, for as long as it actually takes to go all the way in.
Most programs give you 8 weeks (like Rebirth & Power). Just long enough to crack something open and then leave you to figure out what to do with it. Unravel Her was built because 8 weeks is not enough.
"8 weeks doesn't feel like enough. I need more and want to continue working together."
- Dana, rebirth & Power participant... the reason unravel her exists.
Eight months. One theme per month. Four sessions per month. The same guide, the same relationship, the same container all the way through.
What Makes This different
✦Three modalities in one container: coaching, creative practice, hypnotherapy, and embodiment all woven together intentionally
✦It goes to the subconscious. Journaling and art open the door. Hypnotherapy takes you through it.
✦It stays. Eight months means the work lands in your body, not just passes through your mind.
✦It ends with proof. Every month you answer one question. At the end, all eight answers are woven together in your own voice.
But your body still remembers. Your emotions still sit heavy somewhere in your chest or your jaw or your shoulders.
Creative healing gives you access to parts of yourself that words alone cannot reach. When you make something, whether that is paint on paper, writing without a filter, or a body that moves without a goal, something shifts that no amount of talking can produce.
It isn't art therapy. It isn't a class. It's a doorway. And in Unravel Her, it's the doorway we walk through together every single month.
Why Creative Healing Works
You've tried being strong.
You've tried talking.
You've tried pushing through...
The Structure
Eight months. One theme per month. Four sessions per month.
Each month follows the same four-week rhythm, intentionally sequenced so the work builds on itself:
Week
Focus
What Happens
Week 1
Week 2
Week 3
Week 4
Journaling
Art
Hypnotherapy
Somatic & Integration
You meet the theme through your own words. Deep prompts, real honesty, no performance.
Sessions are 60 to 75 minutes on Zoom, or in person for local Nova Scotia clients. Between sessions, you have voice message access because the real material doesn't always surface on schedule.
The theme moves from your head into your hands. Creative practice as emotional expression. No art experience needed.
You've already opened the door. Now we go deeper into the subconscious where the real material lives.
We follow where you landed. Movement, creative practice, or integration, depending on what the theme is asking for.
What's Included
Everything Inside unravel her
The sessions
32 sessions across 8 months, with four 60 to 75 minute sessions per month
Zoom for virtual clients, in person for local Yarmouth, Nova Scotia and area clients
Each session integrates coaching, creative practice, or hypnotherapy for the week
The Opening
Detailed intake form and discovery call before you begin
A welcome package: something physical in the mail, a digital welcome guide, and a personal voice message from Raelynn
the closing
Your eight recorded reflections woven together. Your voice, your proof, your journey.
A final ceremony session to close with intention
For local Nova Scotia clients: an Embodiment Portrait Session as a closing ritual
A Note on Who This Is For
You are ready to go deep, stay with the discomfort, and do the between-session work. You are not looking for a quick fix. You understand that healing is messy and you are ready to be held through it.
This work is not for everyone.
But it might be for you.
Unravel her is for you if:
You are in active crisis or require clinical support. You want results without the real work. You want to be told what to feel. If any of that changes, come back. The door is open.
Unravel her is not for you if:
How To Enter Unravel Her
01
The application
A short form to help Raelynn understand where you are and what you're ready for. Not a formality. The beginning of the work.
02
The Discovery Call
A real conversation, not a sales call. A chance for both of you to feel whether this is the right fit. Raelynn will say no if it isn't. She expects you to do the same.
03
The Investment Conversation
Investment is discussed on the discovery call. Payment plan options are available. Sliding scale is considered for the right person.
All the answers to your Frequently Asked Questions
F A Q
Unravel Her is not therapy and is not a substitute for clinical mental health treatment. It is a coaching and creative embodiment container. That distinction is always kept clear.
Many women do both and find they work beautifully together. "This feels very complementary to therapy. I'm so grateful." If you are in active crisis, Unravel Her is not the right fit right now. If you are a self-aware woman who has done some therapy and is ready to go further, you are exactly who this was built for.
You are always in control. Hypnotherapy is not what you have seen on stage. You cannot be made to do anything you do not want to do. You will not reveal secrets against your will or get stuck. That is not how it works.
What it actually feels like is closer to a deeply relaxed, focused state, like the feeling right before sleep when your mind is still aware but your body has let go. In that state, the emotional material that is hard to reach through thinking becomes easier to work with gently.
You do not need to believe in it for it to work. Skeptics welcome. By Month 3, when the hypnotherapy session arrives, you will have already spent two weeks journaling and creating around the theme. The door will already be open. Hypnotherapy simply walks you through it.
The women who most need this work are often the ones who feel least entitled to it. High-functioning, competent, holding everything together. They have convinced themselves their pain is not bad enough to deserve real support.
You do not need to be in crisis to deserve this. The quiet, persistent ache of carrying something you cannot name is enough. The low-grade exhaustion that sleep does not fix is enough. Feeling disconnected from yourself is enough.
Unravel Her is for women who are functioning on the outside and quietly running on empty on the inside, and who are finally ready to stop managing it alone.
No. You do not need a spiritual identity, a meditation practice, or a crystal collection to belong here.
Unravel Her asks only that you are willing to show up honestly and stay with what comes up. Skeptics, pragmatists, and women who rolled their eyes at the last healing thing they tried are welcome. The only requirement is a willingness to be real.
The investment reflects the depth and length of this work. Eight months of weekly 1:1 sessions, voice message access, monthly materials, and a personalized closing ceremony is a significant commitment from both of you.
Details are discussed on the discovery call, where payment plan options are also available. Cost will not be the reason this does not happen for you. If the investment feels like a stretch, name that on your application. Sliding scale is considered for the right person and that conversation is always held with care.
Life happens and this is held with flexibility. If something comes up, the conversation is always open. Details around pausing and rescheduling are covered in the client agreement you receive before you begin.
What Unravel Her does ask for is genuine commitment. Eight months is a real relationship. The women who get the most from it are the ones who treat it as a non-negotiable, not the first thing rescheduled when life gets busy.
This is all 1:1 work, however there will be a group where you can connect with other women going through UNRAVEL Her at the same time as you are.
We may do a group call once in a while as a fun way to connect but it won't be like the weekly 1:1 sessions.
